This may be due to the presence of flavonoids found in apples, which are compounds that have been shown to reduce inflammation and protect heart health ( 7, 8).Īpples are also loaded with soluble fiber, which may help reduce blood pressure and cholesterol levels, both of which are risk factors for heart disease ( 9). In fact, one study in over 20,000 adults found that consuming higher amounts of white-fleshed fruits and vegetables, including apples, was linked to a lower risk of stroke ( 6). Studies show that eating more apples could be associated with a lower risk of several chronic conditions, including heart disease ( 5). In particular, vitamin C acts as an antioxidant to neutralize harmful compounds known as free radicals and protects against disease ( 3).Īpples are also a great source of antioxidants like quercetin, caffeic acid, and epicatechin ( 4). One medium apple provides the following nutrients ( 2): Highly nutritiousĪpples are loaded with important nutrients, including fiber, vitamins, minerals, and antioxidants. ![]() Apples have been associated with a number of benefits that could help promote long-term health.
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